{"id":3111,"date":"2026-02-10T17:59:21","date_gmt":"2026-02-10T22:59:21","guid":{"rendered":"https:\/\/fuentealegre.com\/?post_type=tribe_events&p=3111"},"modified":"2026-02-11T10:21:08","modified_gmt":"2026-02-11T15:21:08","slug":"the-emotional-movement-workshop-medelln","status":"publish","type":"tribe_events","link":"https:\/\/fuentealegre.com\/es\/event\/the-emotional-movement-workshop-medelln\/","title":{"rendered":"The Emotional Movement – Workshop Medell\u00edn"},"content":{"rendered":"

Espanol Aqui<\/span><\/a><\/div>

Conscious Dance & Somatic Exploration Workshop<\/p>\n

The Emotional Movement<\/span><\/p><\/h2><\/div>

What if, instead of pushing forward, you allowed yourself space to listen?<\/h3><\/div>

Friday, March 6th, 2026<\/b><\/span><\/p>\n

6.30 pm-8 pm<\/span><\/strong><\/p>\n<\/div>

Medell\u00edn, Laureles<\/b><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>

Sometimes we move through life on autopilot. We feel tired, irritable, or empty<\/b>\u2026 but we don\u2019t always know why.<\/b><\/p>\n

Often, emotions become stored in the body when they don\u2019t have space to be felt, expressed, or integrated. Over time, this can show up as tension, disconnection, anxiety, or a sense of being \u201cfar from yourself.\u201d<\/b><\/p>\n

This workshop is an invitation to return to the body, reconnect with your emotional world, and create a safe space to explore what is alive within you,<\/b> with gentleness, rhythm, and guidance.<\/p>\n<\/div>

I choose to reconnect with my emotional inner world.<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

What you will experience<\/b><\/p>\n

Through <\/span>conscious movement<\/b>, <\/span>breath<\/b>, moving <\/span>meditation<\/b>, and <\/span>guided somatic practice<\/b>s, we will explore different emotions through the body.<\/span><\/p>\n

The journey unfolds progressively and respectfully, alternating between<\/span> individual and collective moments, structure and freedom, containment and expression.<\/b><\/p>\n

Movement is <\/span>guided in intention, yet always free in form<\/b> \u2014 honoring your own rhythm and boundaries.<\/span><\/p>\n

In this workshop, you will:<\/p>\n