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SUMMARY:Medellín - Somatic Dance Journey with Live Music
DESCRIPTION:Somatic Dance Journey with Live MusicA unique evening of movement and music\, where somatic guidance\, ecstatic music\, and live instruments come together to create an immersive journey.30 de mayo de 2025 \n6.30 pm-8.30 pm \nMedellín\, Laureles \nIf you’re craving a space where you can move with confidence and ease\,\nwhile being gently guided into your own rhythm… \nThis experience is for you. \nThrough a combination of somatic guidance\, conscious dance\, dj set and live music\, this workshop invites you to reconnect with your body in a natural and enjoyable way. \nI Join the Journey!What We’ll Do\nThis experience is built around an ecstatic dance journey\, supported by gentle guidance and live music. \n\nWe begin with a short meditation and somatic arrival to help you land in your body\, soften\, and connect with your breath.\nFrom there\, the dance opens into a live DJ set and evolving soundscape\, inviting you into movement\, expression\, and exploration.\nThroughout the journey\, guided moments are woven in — offering support to reconnect\, discover new ways of moving\, and feel more at ease in your body.\nLive instruments join along the way\, adding depth\, texture\, and a unique\, immersive atmosphere.\nWe close with a softer integration and live singing\, allowing the body to settle\, open\, and gently absorb the experience.\n\nYou will leave feeling::\n\nmore free in your body\nmore connected to yourself\nmore confident to move and express\nable to enjoy dancing in a more natural\, effortless way\n\nI Join the Journey!  \nSomatic Coach\, Dance Therapist & Yoga Teacher \nMy work invites a deep reconnection with the body through movement\, breath\, and nature. \nTrained in Belgium and France\, my path has been shaped by both study and lived experience. Like many\, life’s challenges led me to explore deeper ways of listening and healing — a journey that brought me back to the body as a place of intelligence\, intuition\, and transformation. \nWith over 25 years of experience in dance\, movement became my language and my medicine — a way to reconnect\, express\, and come back into alignment with the natural rhythm of life. \nNow based in Colombia\, I co-created a nature-based retreat space where I share embodied practices rooted in presence\, connection\, and simplicity. My approach weaves somatic awareness\, expressive movement\, nervous system regulation\, and guided exploration in a way that is both gentle and deeply grounding. \nMy sessions create a space where you can move beyond performance and expectation — into presence\, authenticity\, and connection with yourself\, others\, and the living world around you. \n  \n Ceremonial DJ\, musician and yoga teacher \nMy name is Janna\, I am a mother\, surfer\, music lover and world traveller. \nI am an internationally experienced yoga teacher\, ecstatic dance facilitator\, and retreat guide with over a decade of practice and teaching experience across Costa Rica\, Guatemala\, México\, Colombia\, Jamaica\, Canada\, and Europe. Trained in Hatha-Vinyasa\, Kundalini\, Yoga for Surfers and prenatal/postnatal yoga. \nMy approach is dynamic\, intuitive\, and deeply rooted in embodiment. I weave together movement\, breathwork\, sound\, and ritual to create transformative experiences that are both grounding and expansive. \nI am a ceremonial DJ with a passion for singing and playing guitar\, creator of ANAKĀY — a project inspired by Quechua wisdom\, meaning to experience the ecstasy of being. \nMy DJ sets are immersive journeys that awaken the body through movement\, blending psychedelic\, tribal\, and organic rhythms with deep\, sensual bass – i also often have live music in my journeys like drums\, trumpet and vocals \nMy work is devoted to awakening vitality\, joy\, and the innate wisdom of the body — blending yoga\, dance\, music\, and nature into a holistic expression of aliveness. \nI love to share what has healed me and keeps bringing me into deep states of joyful calm presence ~ \n  \nSound Healer\, Musician & Voice Guide \nI am a sound healer and musician devoted to the path of healing through vibration and voice. With a lifelong connection to music\, I weave together mantra\, kirtan\, and intuitive sound journeys to create spaces of deep presence\, connection\, and inner alignment. \nMy offerings invite you to soften\, open\, and reconnect with yourself and the natural rhythms of life. \nPractical information\n\n\n📍 Location: SOMA Medellín – Laureles \n\n📅 Date: Saturday\, August 30\, 2025\n⏰ Time: 6:30 p.m. – 8:30 p.m.\n💸 Conscious contribution: suggested 70\,000 COP per person\n🗣️ Language: Spanish & English\n\n\nI got to experience a beautiful dance therapy session with Lara. I could really feel her passion and knowledge in the session\, but also her sensitivity and care. She was really very receptive of my process\, what I needed\, and through that had a very  powerful transforming session. \nSacha\, NL\nLa experiencia en las clases de Lara ha sido transformadora. Llegué buscando mover el cuerpo y terminé conectando profundamente conmigo misma. La suavidad y contención de su guía me permitió explorar mis emociones desde un lugar seguro y auténtico. Recomiendo esta práctica a cualquiera que quiera reconectar con su cuerpo y su esencia. \nMaría Fernanda\, Colombia\nNunca había sentido tanta libertad en el movimiento. Las sesiones de danza terapia con Lara me ayudaron a soltar cargas emocionales que ni siquiera sabía que cargaba. Es un espacio seguro\, lleno de respeto\, donde cada quien puede ser y sentir sin juicios. \nJulien\, Francia\nParticipar en las clases de danza consciente de Lara fue un antes y un después en mi proceso personal. Su acompañamiento me permitió darme cuenta de cómo me relaciono con mi cuerpo y con los demás. Me sentí en confianza para explorar nuevas formas de expresión que ahora también aplico en mi día a día. \nAna Sofía\, MéxicoRegister
URL:https://fuentealegre.com/event/somatic-dance-journey-with-live-music/
CATEGORIES:Taller,workshop
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DTSTART;VALUE=DATE:20260613
DTEND;VALUE=DATE:20260615
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LAST-MODIFIED:20260422T152942Z
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SUMMARY:Into the flow-Weekend
DESCRIPTION:into the flowWhere Body\, Nature & Connection Flow TogetherJune 13-14\, 2026\nCocorná\, Ant\, Colombia\nIf you long to feel more free and alive in your body\, to move without overthinking and reconnect with a natural sense of flow… Join us for a 2-day immersive weekend\, where movement\, nature\, and shared experiences invite you back into your body and into connection. \nThrough movement/dance\, music\, kundalini yoga\, cacao ritual\, and time in nature\, you’ll be guided to soften\, open\, and reconnect with what feels natural and alive within you. \nReserve your spot nowImagine… \nArriving in a secluded place\, surrounded by nature: no roads\, just the sounds of water\, wind\, and life all around you… A space open to the mountains and the river\, where you can first slow down\, breathe more deeply\, and step out of your daily rhythm… \nYou will then let your body unwind through conscious movement and yoga\, share simple moments\, feel the warmth of the group… \nEnjoying what’s there… good food\, fresh air and water\, music\, nature\, and being together… \nThis weekend is for you if… \n\nYou love to move\, dance\, and feel the music in your body\nYou’re craving nature — fresh air\, open space\, and time by the river\nYou want to connect with others in a simple\, genuine way\nYou feel the need to pause\, breathe\, and step out of your daily rhythm\nYou’re open to exploring practices that gently open the heart\nYou enjoy sharing\, laughing\, and simply being.\n\nWhat you’ll experience \n\nA guided movement session to connect with nature and with the group \nAn ecstatic dance session to move\, release\, and enjoy your body\, starting with guided conscious dance and closing with sound healing.\nA cacao ceremony creating space to slow down and connect with your heart\nKundalini yoga and breath practices to gently activate your energy\nTime spent outdoors — walking\, swimming in the river\, resting\, dancing and being in nature\nJam around the fire with music and shared moments\nA simple\, flowing rhythm between activity and rest\n\nWhat’s included \n\nA full 2-day experience of guided activities and shared moments\n1 night accommodation in a shared room (private room option available)\nNourishing meals: 2 lunches\, 1 dinner\, 1 breakfast (all prepared with fresh\, local\, organic ingredients)\nA welcoming and open group atmosphere\nThe opportunity to connect\, and be part of a like-minded community\nMemories\, shared moments\, and a small gift to take home\n\nYour sanctuary for this week end \nWelcome to Fuente Alegre\, a sanctuary where nature holds you\, and simplicity becomes a path to depth. \nFuente Alegre (meaning “The Source of Joy” in Spanish) is where our journey unfolds. To reach it\, you’ll walk 7–10 minutes along a scenic trail\, a gentle and symbolic transition from the outside world into a sacred space. \nFuente Alegre is a family-led project\, lovingly created and hand-built with natural materials by Lara and Diego. The heart of the retreat is our open-air ceremonial and movement platform with panoramic views of the mountains\, where you’ll sit around the fire\, breathe in movement\, and connect with presence. Just a few steps away\, the river calls. \nFeeling the call to stay longer? \nIf you’d like to remain in the space and continue in your own rhythm\, you’re welcome to extend your stay. Additional nights are offered on a donation basis — simply reach out to us. \nYes I want to join!Our team \n Lara Somatic Coach\, Dance Therapist & Yoga Teacher \nI’m a somatic coach\, dance therapist\, and yoga teacher\, and my work invites a deep reconnection with the body through movement\, breath\, and nature. \nTrained in Belgium and France\, my path has been shaped by both study and lived experience. Like many\, life’s challenges led me to explore deeper ways of listening and healing — a journey that brought me back to the body as a place of intelligence\, intuition\, and transformation. \nWith over 25 years of experience in dance\, movement became my language and my medicine — a way to reconnect\, express\, and come back into alignment with the natural rhythm of life. \nNow based in Colombia\, I co-created a nature-based retreat space where I share embodied practices rooted in presence\, connection\, and simplicity. My approach weaves somatic awareness\, expressive movement\, nervous system regulation\, and guided exploration in a way that is both gentle and deeply grounding. \nMy sessions create a space where you can move beyond performance and expectation — into presence\, authenticity\, and connection with yourself\, others\, and the living world around you. \n Janna  Ceremonial DJ\, musician and yoga teacher \nMy name is Janna\, I am a mother\, surfer\, music lover and world traveller. \nI am an internationally experienced yoga teacher\, ecstatic dance facilitator\, and retreat guide with over a decade of practice and teaching experience across Costa Rica\, Guatemala\, México\, Colombia\, Jamaica\, Canada\, and Europe. Trained in Hatha-Vinyasa\, Kundalini\, Yoga for Surfers and prenatal/postnatal yoga. \nMy approach is dynamic\, intuitive\, and deeply rooted in embodiment. I weave together movement\, breathwork\, sound\, and ritual to create transformative experiences that are both grounding and expansive. \nI am a ceremonial DJ with a passion for singing and playing guitar\, creator of ANAKĀY — a project inspired by Quechua wisdom\, meaning to experience the ecstasy of being. \nMy DJ sets are immersive journeys that awaken the body through movement\, blending psychedelic\, tribal\, and organic rhythms with deep\, sensual bass – i also often have live music in my journeys like drums\, trumpet and vocals \nMy work is devoted to awakening vitality\, joy\, and the innate wisdom of the body — blending yoga\, dance\, music\, and nature into a holistic expression of aliveness. Whether through a DJ set\, ceremony\, or class\, I would love to invite you into a space where happiness becomes healing\, and the body remembers its natural state of freedom\, connection\, and ecstatic presence. \nI love to share what has healed me and keeps bringing me into deep states of joyful calm presence ~ \nA weekend to reconnect with the natural flow of life — flowing with the movement of your body\, the rhythm of music\, the warmth of the fire\, the softness of the water\, the openness of nature\, and the quiet presence of shared moments… \nI’ll come flow with you!Practical Information \n\nDates: June 13-14\, 2026\nArrival: Saturday from 10am\nLocation: Fuente Alegre\, Cocornà\, Antioquía\, Colombia (2h direct bus from medellin)\nPrices: from 444.000 COP\, including all activities\, 4 meals and 1 night of accommodation\n\nRooming \nAll rooms are thoughtfully designed with comfort and intention. They are beautifully decorated with natural materials and meaningful details\, inviting you into a space of raw beauty\, deep rest\, and reconnection. \nChoose from three different lodging options\, depending on your preferences and needs: \nThe Essential Rooms and Earth Room are shared spaces. The River House is a private space for double occupancy. Rooms are assigned on a first confirmed\, first served basis. If you prefer a single occupancy room\, this is possible with an additional contribution of 150.000 COP/person\, depending on availability. Feel free to contact us directly to arrange this. \nEssencial RoomsEarth RoomRiver House.Essencial Rooms\nWeek end price: 444.000 COP  \nShared Dormitory (2–4 people) – Cozy\, simple\, and perfect for those who enjoy community and connection. \nAMENITIES \n\nDormitory 1: 2  single beds\nDormitory 2: 2 single beds and 1 double bed\nShared shower and bathroom (3 showers\, 2 toilets)\nGarden views\nTowels and organic soap\n\nEarth Room\nWeek-end price: 444.000 COP \nThe Earth Room gives you direct access to the yoga hall and opens onto beautiful mountain views. Inside\, you’ll find a cozy space with a table and chair\, perfect for journaling\, reading\, or enjoying a quiet moment. Large windows bring in light and look out onto the trees and the mountain range\, keeping you close to nature throughout your stay. \nAMENITIES \n\n1 double bed or 2 twin beds \nShared shower and bathroom (3 showers\, 2 toilets)\nSoft sheets\, luxury towels and organic soap\nDirect access to the yoga hall\n\nRiver House.\nWeek-end price for double occupancy: 500.000 per person \n Tucked near the water\, this serene space offers privacy\, quiet\, and intimacy. \nStay in a bamboo cabin by the river with views of the lush forest. It’s a space to reconnect — with yourself\, with nature and/or with your partner or friend . The cabin includes a spacious terrace just for you\, and a private bathroom for your comfort. \nAMENITIES \n\n1 double bed \nPrivate shower and bathroom\n Private terrace\nFurnished deck\nWriters desk\nSoft sheets and luxury towels\nForest and river view\n\n  \n  \nAre you in? Contact us!Frequently Asked Questions (FAQ)
URL:https://fuentealegre.com/event/into-the-flow-weekend/
LOCATION:Fuente Alegre\, Cocornà\, Antioquia\, Colombia
CATEGORIES:Retiro,Retreat
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DTSTART;VALUE=DATE:20260630
DTEND;VALUE=DATE:20260701
DTSTAMP:20260501T030757
CREATED:20260429T195642Z
LAST-MODIFIED:20260429T221340Z
UID:3432-1782777600-1782863999@fuentealegre.com
SUMMARY:Return to Your Origins (available year-round)
DESCRIPTION:Return to your OriginsA one-day immersion in the heart of the Andes. Available year-round\, upon request \nColombia\,  \nIf you feel curious to explore ancestral wisdom\, nature\, and a different way of being—and are ready to slow down and reconnect with nature and with yourself —join us for a one-day immersion in the Andes\, where you’ll be guided through a grounded and intentional experience and leave with a deeper sense of clarity\, presence\, and connection. \nGuided by Diego\, this one-day immersion invites you into a different rhythm of life. \nYou’ll move through the day slowly\, intentionally\, in connection with the land\, the body\, and ancestral traditions. \n\nVisiting an indigenous village and learning from their way of living\nSitting in ceremony with gentle (non-psychoactive) ancestral plant medicines\nWalking through the mountains toward the river\nSharing moments of silence\, reflection\, and presence\nGathering around the fire with songs and stories\n\nThis is not about learning more. It’s about experiencing differently—by sitting in spaces where wisdom is not taught\, but felt. \nThroughout the day\, you’ll be introduced to traditional plant medicines used by Colombian indigenous communities to support grounding\, clarity\, and connection. \nYou’ll experience: \n\n🌿 Mambe — for mental clarity and conscious\, intentional dialogue\n🖤 Ambil — for grounding and aligning thoughts with truth\n🌬️ Rapé — for presence\, purification\, and inner stillness\n👁️ Sananga — for clarity of vision\, both physical and inner\n\nEach is offered in a guided and respectful way\, at your own rhythm. \nNo prior experience is needed. \n\nBy the end of the day you will feel… \n\nmore grounded\nmore present in your body\nmore connected to nature and yourself\nquieter inside\n\nBecause you slowed down enough to listen. \n\nThis experience is perfect for you if you: \n\nWant to immerse yourself in indigenous traditions and wisdom \nAre interested in natural medicine and holistic healing \nSeek a moment of peace\, reflection\, and personal growth \nFeel the call to disconnect from the noise\nSpend a day in nature\, with intention\n\nThis isn’t just a getaway; it’s a return to presence\, connection\, and what’s real. \nI am joining this intentional experience in nature!What’s in Store for You? \nStep Into Indigenous Houses And Learn About Their CosmovisionDiscover Sacred Plant Medicines Walk to the Sacred Rivers Through An Ancestral PathSit And Sing Around the FireStep Into Indigenous Houses And Learn About Their Cosmovision\nWe begin the day by visiting a traditional indigenous village\, where homes are built using natural materials\, and every structure carries the wisdom of generations. You’ll get a firsthand glimpse into a way of life that remains in harmony with the Earth\, learning about their traditions\, beliefs\, and the deep connection they hold with nature. \nThis experience invites a different way of relating—where nature is not separate\, but part of us\, and where connection is practiced through presence\, ritual\, and shared space. \nDiscover Sacred Plant Medicines \nOne of the most powerful aspects of this day is the opportunity to experience sacred indigenous plant medicines\, used for centuries to bring clarity\, healing\, and spiritual alignment. These are not psychedelic substances but natural tools to help cleanse\, focus\, and reconnect with the present moment. \nYou will be guided through four of the most important plant medicines used in indigenous healing: \n🌿 Mambe – The Medicine of Clarity & Conscious Speech \nMambe is a sacred preparation made from toasted coca leaves and ashes\, traditionally used by indigenous people to enhance focus\, clear the mind\, and deepen conversations. It is not a stimulant in the way coffee is; instead\, it provides a gentle\, sustained clarity that supports presence and mindfulness. Mambe is a communal medicine\, shared in circles where wisdom is exchanged. \nIt helps to: \n\n✔️ Sharpen mental clarity and enhance deep focus\n✔️ Balance emotions and bring a sense of inner calm\n✔️ Strengthen the power of words and intentional speech\n\nBy consuming mambe in a ceremonial setting\, you’ll experience a state of relaxed awareness—perfect for deep contemplation and connection with others. \n🖤 Ambil – The Medicine of Grounding & Intention  \nAmbil is a thick\, black paste made from mapacho tobacco and natural salt\, used by indigenous elders as a medicine for grounding and conscious communication. It is often paired with mambe\, creating a balance between masculine and feminine energies. Ambil is considered a powerful teacher\, showing us how to align our words with truth and intention. \nIt helps with: \n\n✔️ Emotional grounding and inner stillness\n✔️ Harmonizing thoughts and reducing anxiety\n✔️ Strengthening the connection between heart and mind\n\nWhen taken in a ceremonial space\, ambil reminds us that our words carry energy\, and every thought we express shapes our reality. \n🌬️ Rapé – The Medicine of Presence & Purification  \nRapé (pronounced ha-pe) is a finely ground blend of tobacco and sacred medicinal plants\, blown into the nostrils using a ceremonial pipe (kuripe). It is used to clear mental fog\, ground the body\, and enhance spiritual connection. \nThe effects of rapé are immediate and profound: \n\n✔️ Deep mental clarity and a meditative state\n✔️ Physical and energetic cleansing\n✔️ A heightened sense of awareness and presence Rapé is a powerful ally for stilling the mind\, releasing negative energy\, and enhancing focus.\n\nMany indigenous tribes use it before meditation or prayer to deepen their practice. \n👁️ Sananga – The Medicine of Vision  \nSananga is a powerful eye drop medicine made from the roots of the Tabernaemontana shrub. It is known for its intense\, cleansing effect—not only on physical vision but also on spiritual perception and inner awareness. When applied\, sananga creates a strong burning sensation in the eyes\, but this temporary discomfort is followed by profound clarity. \nIt is believed to: \n\n✔️ Improve eyesight and sharpen night vision\n✔️ Open the third eye and enhance spiritual perception\n✔️ Help release suppressed emotions and stagnant energy\n\nSananga is often used by indigenous warriors before hunting\, as it sharpens their focus and intuition. In a ceremonial setting\, it helps to “see beyond the physical”—both inwardly and outwardly. \nWalk to the Sacred Rivers Through An Ancestral Path\nWe’ll take a guided nature walk through the mountains\, following ancient trails that lead to the sacred rivers of the region. As we walk\, we’ll engage in moments of silence\, mindfulness\, and reflection\, allowing the sounds of nature to ground us into the present moment. Along the way\, you’ll learn about the spiritual significance of the rivers and their role in indigenous healing ceremonies. Take a moment to place your hands in the cool\, flowing water—this is a space of renewal\, cleansing\, and deep connection. \nSit And Sing Around the Fire\nAs the sun begins to set\, we gather around a sacred fire for an evening of traditional songs\, chanting\, and storytelling. The fire represents transformation\, a space where we can release\, reflect\, and set new intentions. You’ll be invited to join in medicine songs and ancestral chants\, feeling the power of music as a tool for healing and unity. This is a moment of community\, connection\, and shared experience—a rare opportunity to simply be present\, surrounded by the warmth of the flames and the wisdom of those who came before us. \nBy the end of the retreat\, you’ll leave with more than just memories—you’ll take with you a feeling of connection\, renewal\, and insight. This isn’t just a getaway; it’s a journey back to what truly matters. \nI`ll meet you there!Your sanctuary for this retreat \nWelcome to Fuente Alegre (meaning “The Source of Joy”)\, a sanctuary where nature holds you\, and simplicity becomes a path to depth. \nNestled in the emerald mountains of Cocorná\, a region known for its waterfalls\, rivers\, and unspoiled beauty\, it is just two hours from Medellín \nColombia is a land where the soul remembers. \nFuente Alegre is a family-led project\, lovingly created and hand-built with natural materials by your guides\, Lara and Diego. What began as a personal dream grew into a larger vision: to live in harmony with nature\, raise their children in connection to the Earth\, and offer a space for others to remember what truly matters. \nWhat Others Say \n\nI almost didn’t come to the retreat — until the very last day before coming\, I wasn’t sure I could do it alone. But the moment I arrived\, I felt like family. Lara and Diego took me by the hand and opened a world of experiences I never imagined I’d love or even try. It was a beautiful chance to challenge myself and see what truly matters. I fell in love with the sound of the river\, the vibrant colors of the food\, and the warmth of this place surrounded by water. I’ll be back. \nCaroline B.\, US\nFrom the moment I arrived at Fuente Alegre\, I felt the peace and special energy of the place wrap around me. Diego and Lara welcomed me like family\, and Lara’s dance therapy session was truly life-changing — deeply attuned to my process and needs. This is a place of transformation\, medicine\, and truth. \nSacha\, NL\nThis retreat has been profoundly healing for me. They’ve helped me find inner peace\, release tension\, and reconnect with my emotions. The combination of a family atmosphere and pure nature creates the perfect space for harmony and well-being. \nFelipe G.\, CO\nFuente Alegre is a sanctuary where nature itself heals you. Immersing in the rivers and waterfalls\, with guidance and support\, brought me renewal and peace like never before — and this was my first retreat ever. Diego’s calm presence and deep connection to the land made the experience deeply grounding and unforgettable. And Lara’s sweetness\, attentive listening\, and gentle guidance brought resilience into me and a newfound clarity I will carry forward. \nJess\, USWhat’s Included \n\n\nAll activities \n\nA nourishing lunch prepared with care\nWater\, herbal teas\, and refreshments throughout the day\nLight snacks throughout the experience\n\nWhat’s not Included \n\nAccommodation (available for additional cost)\nPersonal\, medical or trip cancellation insurance\nTransport to and from the center\nTips and gratuities.\nSouvenirs\, phone calls\, taxis\, laundry\, snacks etc.\nToiletries and personal care items (please bring eco-friendly products – we are in an eco-friendly environment)\n\nTrip Leaders \n Lara Grofils Lara —somatic movement guide and dance therapist. \nHi\, I’m Lara. I grew up in the quiet countryside of Belgium and later chased city pace and big degrees (Business Engineering). On paper\, I was “doing well.” Inside\, I was lost. After a traumatic assault when I was young—and later postpartum depression after a difficult childbirth—my body felt like a stranger to me. \nWhat brought me back was movement\, not performance\, but medicine. Through somatic practices\, breath\, and simple\, honest motion\, I learned to listen again. I came to understand that my body isn’t separate from nature; my body is nature. When I finally honored that truth\, the edges softened and clarity returned. Dance\, my first language since I was three\, became my medicine\, alongside meditation and yoga\, and journaling became my mirror. Little by little\, I’m learning to listen more deeply: Who am I beneath what happened to me? Where do I come from\, and where do I choose to go? \nWith my partner\, Diego\, I moved to Colombia to live closer to the land. We built our home—and then our retreat center—by hand\, with earth and bamboo\, and we’re raising our children in a way that matches our values: simple\, present\, nature-rooted. We also learn regularly with indigenous elders here in Colombia\, whose guidance helps us bridge ancestral wisdom with everyday life\, especially when things feel hard. \nMy work is gentle and deep. I use somatic and expressive movement\, breath\, touchpoints of nervous system regulation\, and guided journaling to help you feel again\, safely. Most of what I share happens in relationship with nature: we attune senses\, let the body remember it is nature\, and move in ways that allow truth to surface without forcing it. I hold a clear\, trauma-aware space where you don’t have to perform or push. Just meet yourself\, honestly. \nIf you’re longing to feel at home in your body\, to hear your intuition without the noise\, and to walk forward with more softness and strength\, come. Let the land steady you. Let your body speak. And let your own words—on the page\, in movement\, in breath—show you the way back. \nThis work isn’t about fixing you. It’s about remembering you\, through your body\, with nature as a mirror.. \n Diego Colot Duque Half Colombian\, half Belgian\, I grew up in the quiet fields of Belgium\, where my first teachers were wind\, wood\, and water. At ten\, my family moved to Spain and cracked my world open to different ways of living. Years later\, on a backpacking trip in Australia\, I met a spiritual guide who introduced me to meditation and ancestral medicines. That encounter changed my compass. It pointed me toward a life rooted in nature\, simplicity\, and spirit—and eventually toward Colombia. \nIn Colombia I apprenticed myself to the land and to elders who carry living traditions. Their teachings were not concepts but practices—how to listen\, how to sit with the fire\, how to enter the river with respect. About a decade ago\, when I felt most disconnected from myself and the speed of society\, these practices—along with clean food\, silence\, and prayer—brought me back. Becoming a father deepened the lesson: to be steady inside\, so the people you love can rest against you. \nBy trade I’m a woodworker. With my hands I shape spaces meant for slowness and truth. Together with Lara\, I built our retreat center with bamboo\, earth\, and intention. It’s a place where you can hear your own life again. \nWhat I offer on retreat is simple and elemental: \n\nNature as medicine. River immersions\, cold-water practice\, and time with the forest to settle your nervous system and clear the noise.\nRitual with respect. Teachings I’ve received from Colombian elders shared with humility—never as spectacle\, always as bridge.\nPresence. A calm\, grounded container so you can soften\, feel\, and choose what’s real for you.\nCrafted space. Environments built by hand to hold you—open-air\, fire-lit\, and honest.\n\nIf you feel overextended\, unsure\, or far from yourself\, I won’t ask you to perform or force a breakthrough. We’ll go to the elements. We’ll breathe. We’ll let the river do what rivers do—strip away what you don’t need and return you to what you do. \nIf you’re ready\, I’ll meet you by the water. \nIf this resonates with your heart and spirit\, it’s time to say YES and join us for a transformational journey! \nI say YES!Frequently Asked Questions (FAQ)
URL:https://fuentealegre.com/event/return-to-your-origins-available-year-round/
CATEGORIES:Retiro,Retreat
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260708
DTEND;VALUE=DATE:20260718
DTSTAMP:20260501T030757
CREATED:20250215T150927Z
LAST-MODIFIED:20260407T154453Z
UID:417-1783468800-1784332799@fuentealegre.com
SUMMARY:Ayahuasca & Somatic Journey
DESCRIPTION:Ayahuasca & Somatic JourneyFrom insight to embodied transformationJuly 8 – 18\, 2026* \nColombia \n*This retreat can also open on demand once a minimum of 3 participants is confirmed \nToggle NavigationHomeVenueBenefitsTestimonialsInclusionsLeadersRegisterContactIf you’re ready to explore what’s beneath the surface\, in a safe\, trauma-informed\, and supportive space\, guided by a trusted community and practices that reconnect you to your body\, this retreat is for YOU. \nBy the end of this retreat\, you’ll feel more grounded in your body\, clearer in your heart\, and connected to something greater than yourself\, through the combined power of sacred yagé (ayahuasca) ceremony\, somatic practices\, and a family-like community that holds you.  \nYou’ll leave with deeper trust in your inner process\, tools for emotional regulation\, and a renewed sense of direction\, so you can return to your life feeling more whole\, more awake\, and more aligned with what truly matters. \nReserve Your Spot NowThis retreat is intentionally limited to a small group of 6 participants\, allowing deep presence\, individual support and carefully held container.\nDrop into the experience \nImagine stepping into a way of living that’s deeply connected to nature and community. You will hike into the lush Colombian mountains\, leaving the noise of the world behind. With every step\, your senses will soften; birdsong\, rivers\, and sacred silence will greet you. After a gentle walk through nature\, you’ll arrive at a hand-built retreat center\, crafted with natural materials and the wisdom of the land. Here\, nature conexion isn’t a concept\, it’s our way of life. \nYou’ll settle into a space that invites listening; to tradition\, to Spirit\, and most of all\, to yourself. \nYou will be welcomed by a caring team\, including our respected Indigenous Taita\, a shaman from a lineage of wisdom passed down through generations\, who will not only guide the ceremonial space but will be present for you the whole journey. \nFrom the moment you arrive\, the journey begins. Through somatic (body-based and movement) practices\, you will gently ground into the territory\, reconnect with your body\, and begin weaving bonds with the group that will walk this path beside you. You will also receive somatic tools to support you during the ceremonies. Furthermore\, you will have private time with the facilitators\, where you will be deeply listened to. \nStep by step\, a foundation of safety and trust is created. Only then\, when the body begins to recognize safety\, will you enter the sacred ceremonies of ayahuasca. \nHeld by ancestral traditions and sacred medicine music\, you will be supported through every stage of the experience. The music becomes a guide\, moving through every layer of your being\, while the small\, family-like circle around you offers a space where you can be seen and welcomed exactly as you are. \nThroughout the journey\, you will learn how to meet the intensity of the medicine with presence\, how to listen to the wisdom of your body with compassion\, and how to move through what arises\, not with fear\, but with trust. \nWhy this retreat \nThe Ayahuasca & Somatic Journey Retreat is not just another ayahuasca retreat. It’s a holistic\, transformational experience created for those who are no longer seeking a quick fix\, a peak experience\, or a spiritual high. This retreat is for those who are ready to meet themselves fully\, honestly\, and gently. \nHere\, healing doesn’t come from intensity alone\, but from integration. From sacred ceremony and deep listening. From reconnecting to your body\, your truth\, and a kind of support that feels real\, not performative. \nYou’ll be held in a space that honors both the medicine and the nervous system. Because we believe true transformation happens when spirit meets the body… and when both are welcomed with softness and care. \nWhat the retreat offers you \nThe medicines may open the door to spiritual insight\, emotional release\, or a felt connection with something greater than yourself. But this retreat is much more than that; it’s a carefully held space designed to support your process before\, during\, and after the ceremonies. \nYou’ll learn to reconnect with your emotions through the body in a way that feels safe\, manageable\, and real. With gentle somatic practices and a trauma-informed approach\, you’ll build the capacity to feel more (including during ceremonies)\, without being overwhelmed. \nYou’ll be given space and structure to slow down and listen. Through somatic preparation and integration\, group processes\, journaling and immersion in nature\, you’ll begin to release what’s been held in your body and return home with more clarity\, more calm\, and more connection. \nIf this resonates with your heart and spirit\, it’s time to say YES and join us for a transformational journey! \nI say YEs!Your sanctuary for this retreat \nWelcome to Fuente Alegre\, a sanctuary where nature holds you\, and simplicity becomes a path to depth. \nNestled in the emerald mountains of Cocorná\, a region known for its waterfalls\, rivers\, and unspoiled beauty just two hours from Medellín\, Fuente Alegre (meaning “The Source of Joy” in Spanish) is where our journey unfolds. To reach it\, you’ll walk 7–10 minutes along a scenic trail\, a gentle and symbolic transition from the outside world into a sacred space. \nFuente Alegre is a family-led project\, lovingly created and hand-built with natural materials by your retreat facilitators\, Lara and Diego. What began as a personal dream grew into a larger vision: to live in harmony with nature\, raise their children in connection to the Earth\, and offer a space for others to remember what truly matters. \nThe heart of the retreat is our open-air ceremonial and movement platform\, an 80m² space with panoramic views of the mountains where you’ll sit around the fire\, breathe in movement\, and connect with presence. Just a few steps away\, the river calls. You may find yourself resting on its sun-warmed stones\, feet in the water\, listening to the sound of life flowing\, a gentle reminder that you too can soften\, surrender\, and return to your natural rhythm. \nBegin the day with a coffee or a garden infusion on your terrace. Curl into a hammock in the social nook with fellow travelers\, or if you like the sound of water\, slip away to journal on a shaded bench beside the river or cool off in our stone-lined plunge pool. \nYour room or cabin is simple\, elegant\, and cozy\, built from the land itself in earth and bamboo. Woven textures\, soft lighting\, and the scent of fresh flowers invite you to inhale… and exhale. From your bed\, you might spot tiny monkeys slipping through the trees. Comfortable mattresses\, soft linens\, and fresh\, intentional touches make the space feel warm and human. \nStart your day with an invigorating cold rinse or end it with a warm flow\, choosing what your body most craves. Plant-based soaps add a gentle\, earthy scent\, keeping you close to nature. \nYour marvelous meals \nAt Fuente Alegre\, food isn’t just nourishment\, it’s part of the whole journey. Our cuisine is fresh\, plant-based\, and mostly vegetarian\, designed to support your retreat experience with vitality and balance. We prioritize light\, wholesome meals that leave you energized rather than heavy\, while remaining flexible to your needs — vegan\, gluten-free\, or other requests are always welcome. Occasionally\, we include eggs or local fish\, depending on the group and the season\, but the essence of our table is colorful\, plant-rich\, and nourishing. \nOur chef’s passion and creativity shine through in every plate. Think: \n\nA vibrant Buddha bowl with roasted vegetables\, quinoa\, fresh herbs\, and a creamy tahini dressing.\nA tropical breakfast of papaya\, pineapple\, and mango with homemade granola and yogurt.\nHearty Colombian ajiaco\, a comforting potato and corn stew adapted with fresh garden herbs.\nCrisp green salads topped with edible flowers and seeds\, drizzled in citrus dressings.\nGolden roasted plantains served with spiced lentils and coconut rice.\n\nWhenever possible\, ingredients are locally sourced: fresh vegetables and herbs from our own garden\, tropical fruits that grow just steps from your room\, and flavors that follow the rhythm of the seasons. \nEvery day you’ll also enjoy soothing herbal infusions\, hand-picked from our garden\, alongside meals that are as beautiful to look at as they are to taste. \nAt our table\, food becomes a moment of joy\, care\, and connection\, uplifting the senses while keeping you close to the Earth. \nEnjoy a free extra night after the end of the retreat \nLive music from our last ceremonies \nWhat to Expect from the Medicine of ayahuasca \nAyahuasca is a sacred psychoactive plant medicine that has been used for centuries by Indigenous cultures of the Amazon for healing\, spiritual insight\, and connection to the divine. \nIt is a brewed preparation made from plants that contain natural MAO inhibitors and DMT\, allowing the experience to be both visionary and deeply introspective. In Colombia\, this sacred brew is known as Yagé. \nAyahuasca is a powerful teacher — but it doesn’t work the same way for everyone\, and it never gives us what we want… it gives us what we need. \nSome people experience vivid visions\, emotional release\, or (spiritual) insightS.Others feel subtle shifts\, clarity\, or a deep sense of peace.Some purge physically or emotionally. Others don’t. Every experience is valid — and there’s no “right way” to receive the medicine. \nWe’re here to support you in meeting whatever arises — whether it’s a deep healing journey\, a quiet inner knowing\, or even the discomfort of not knowing.  \nThe Yagé used in the ceremonies has been lovingly prepared by the Taita and supporting team\, using plants from the very land we stand on\, enhancing the potency of the medicine and grounding your journey in the spirit of the mountains and ancestral wisdom. \nThe Power of Combining Body-based Practices with Plant Medicines \nHealing happens most deeply when we engage not only the mind\, but also the body and spirit. \nSomatic practices are body-centered approaches that help us reconnect with our sensations\, emotions\, and inner experiences. Through conscious movement\, breathwork\, and body awareness\, we learn to regulate the nervous system\, release stored tension\, and send important cues of safety to the body. This is essential because true surrender cannot happen through the mind alone; letting go becomes possible only when the body itself feels safe. \nYagé can open profound states of awareness and emotional release. But without the ability to stay connected to the body\, the intensity of the experience may feel overwhelming. Somatic tools help you remain grounded\, navigate what arises with presence\, and integrate the experience through feeling more than thinking. \nBy cultivating awareness through movement and breath before\, during\, and after the ceremony\, we create the conditions for transformation that is not only profound but also safe\, embodied\, and lasting. \nSafety is the Foundation \nBefore the ceremonies\, we guide you through practices designed to create four essential layers of safety: \n\nSafety in the place — Knowing where you are\, who holds the land\, and where you are landing helps your body settle from the start.\nSafety with the group — Through playful group activities\, we build trust\, belonging\, and connection — so you can feel at ease being yourself.\nSafety with the facilitators — All facilitators\, including the Taita\, are present and available throughout the entire retreat — not just during ceremonies.\nSafety in the body — With somatic tools and nervous system regulation\, your body learns it’s safe\, so your mind can let go.\n\nThese foundations allow you to release control and connect more deeply with the medicine\, with trust\, presence\, and support. \nWhat Participants Say \n\n“I came thinking ayahuasca would be a magic solution. What I found instead was something much deeper: clarity\, empowerment\, and a sense of responsibility for my own healing. This retreat is not just about ceremonies — it’s a holistic experience held in a deeply caring environment. The presence of the Taita\, the constant support from the facilitators\, the group connection\, and living together in wild nature created a level of safety and authenticity that allowed real transformation. I leave feeling more grounded\, open\, and clear about where I’m going.” \nJacob L.\, SWED\n“I arrived stressed and unsure — I’m leaving with clarity\, optimism\, and a lighter heart. Feeling held like family made all the difference. A true before-and-after moment.” \nFrancoise N.\, BE\n“Fuente Alegre offered something rare: a place where healing feels natural and safe. Surrounded by wild nature and held in genuine care\, I was able to release emotional weight and begin again. The ceremonies were profound\, but it was the warmth of the family and the sense of trust they create that made the real difference. More than a retreat — it truly feels like a home for the soul.” \nClaudia I\, BEShould you join ?  \nThat’s a YES if…  \n\nYou feel emotionally shut down — or overwhelmed. You’ve been carrying a lot. Maybe you’ve learned how to function well… but not how to feel well.\nYou’re in a life transition — and your direction feels unclear. Something ended. Something else wants to begin. But you don’t know what it is yet.\nYou carry pain or trauma in your body that hasn’t been fully released. You know there’s something there — grief\, memory\, tension\, old stories.\nYou want to feel a spiritual connection — not just think about it. You’ve read the books. You’ve tried the practices. But you long for an experience that moves through you.\nYou’re tired of being the one who holds space for everyone else. You’re the helper\, the strong one\, the space-holder. But who holds you?\n\nThat’s a NO if… \n\nYou prefer refined luxury over raw beauty\, simplicity\, and genuine connection.\nYou’re not comfortable stepping outside your usual comfort zone.\nYou tend to resist nature\, conscious movement\, dance\, or self-reflection.\nYou don’t feel open to being in a small group\, sharing stories\, holding space\, or letting go.\nYou are not interested in spirituality in any form.\nThe idea of being a bit isolated from the village — with limited services\, basic access\, and a short walk under the stars to your cabin — feels overwhelming.\nYou need a strictly adults-only space — this is a family-led retreat\, and our kids may be around at times.\n\nI say YES What’s Included \n✨One free private call to connect\, explore your intentions\, and see if this retreat feels aligned for you. \n✨ 11 days / 10 nights in nature at our handcrafted retreat center in the room of your choice \n✨ 3 healthy\, delicious meals a day (Dinner only on arrival day; breakfast only on departure day. On ceremony days\, dinner is skipped; on Kambo days\, lunch is skipped.) \n🌿 1 Group Preparation Call: Prior to the retreat\, you will be guided in a virtual group sessions to align your body\, mind\, and spirit for the experience. \n✨Private Consultation with the Team: A private session to receive personal insights\, guidance\, and diagnosis from the Taita. \n🔥2 Kambo Ceremonies: A cleansing and purifying experience to reset the body and strengthen your resilience. \n✨ 3 Yagé (ayahuasca) Ceremonies: Guided by an experienced Taita from Putumayo\, these sacred ceremonies facilitate deep introspection\, spiritual exploration\, and healing. \n🌀 7 Trauma-Informed Somatic Work Sessions: Gentle\, body-based practices focused on healing the body\, mind\, and emotions through awareness of physical sensations and movement. The practice will also support you before\, during\, and after the ceremonies. \n🌀 2 art-therapy sessions and journaling: Explore. express and integrate your experiences through hands-on creative processes.  \n🌿 Ritual Use of Rapé\, Mambe\, and Ambil: Explore the ancestral wisdom of plant-based medicines\, including sacred tobacco paste and sananga eye drops for energetic cleansing and balance. \n🌀Medicine music: to promote mind-body-spirit connection through its deep resonance with ancient wisdom and natural rhythms. \n🌿Plant Baths: Ritual baths with healing herbs to restore balance and purify the body. \n🌿Mindful walks to connect with nature’s rhythm and reflect\, breathe\, and realign with the elements. \n🔥Sharing Circles: Evening rituals to release what no longer serves you\, set intentions\, and anchor your transformation. \n🌊 2 Day trips: immerse yourself in crystal waters\, breathtaking landscapes\, and the healing power of nature. \n✨Transportation: Private transportation from Medellin (close to airport) included \n✨ 1 free extra night after the end of the retreat: have more time to integrate\, rest and gently transition before returning to travel or daily life\, in a calm and supportive environment. \nWhat’s NOT Included \n🚐 Private transport from the retreat center to Medellín (We can assist in organizing private/shared rides at an additional cost.) \n🛏️ Accommodation before the retreat dates (If you arrive early we can offer recommendations.) \n🛡️ Personal\, medical\, or travel insurance (please make sure you are covered for international travel and retreat activities) \n🛍️ Personal expenses such as souvenirs\, snacks\, phone data\, laundry\, or additional sessions \n🧴 Toiletries and personal care items (Please bring eco-friendly products — we are in a natural environment.) \nJourney Facilitators \n Taita Libardo Matapí Yucuna Traditionally known as Yawikapí\, “Tiger Necklace\,” he was born on July 20\, 1978\, in La Pedrera\, Amazonas\, Colombia. A member of the Tiger Clan\, Taita Libardo has dedicated more than 25 years to sharing ancestral medicine and traditional teachings. \nHis training began at a very young age under the guidance of his father\, the renowned Taita Luis Eduardo Matapí Yucuna\, with whom he studied for 15 years\, strengthening a legacy based on respect and connection with the traditions of his people. \nThroughout his life\, he has traveled through various territories of the Colombian Amazon\, sharing and learning from great wisdom keepers of indigenous communities such as the Murui\, Corebajú\, Kichwa\, Macuna\, and Siona. For over 17 years\, he also worked as a bilingual teacher and traditional authority\, imparting not only academic knowledge but also spiritual values and healing practices. \nThe Taita shares the medicines of yagé (capi in his language)\, mambe\, ambil\, rapé\, and kambo—essential elements for restoring harmony between body\, mind\, and spirit. \nHis holistic approach honors ancestral processes and promotes a safe and authentic space for those seeking healing. His mission is to keep his people’s cultural heritage alive and pass it on with love to future generations. \n Lara Grofils Trauma-aware somatic practitioner and dance therapist. \nHi\, I’m Lara. I grew up in the quiet countryside of Belgium and later chased city pace and engineering degrees. On paper\, I was “doing well.” Inside\, I was lost. After a traumatic assault\, and later a difficult childbirth\, my body felt like a stranger to me. \nWhat brought me back was movement — not performance\, but medicine. Through somatic practices\, breath\, and simple\, honest motion\, I learned to listen again. I came to understand that my body isn’t separate from nature; my body is nature. When I finally honored that truth\, the edges softened and clarity returned. Dance\, my first language since I was three\, became my medicine\, alongside meditation\, micromovements\, yoga\, and journaling as my mirror. \nWith my partner Diego\, I moved to Colombia to live closer to the land. We built our home — and then our retreat center — by hand\, with earth and bamboo\, and we’re raising our children in a way that matches our values: simple\, present\, nature-rooted. We also learn regularly with indigenous elders here in Colombia\, whose guidance helps us bridge ancestral wisdom with everyday life\, especially when things feel hard. \nMy relationship with ayahuasca has unfolded slowly\, over time. For me\, it has never been about intense experiences or quick breakthroughs\, but about learning how to soften\, how to surrender\, and how to gently release control. This understanding didn’t come from the mind — it came through the body. I had to learn\, consciously and unconsciously\, how to feel safe enough to let go. Somatic practices became the foundation that allowed the medicine to meet me with more trust\, clarity\, and humility. \nMy work is gentle and deep. I use somatic and expressive movement\, breath\, nervous system regulation touchpoints\, and guided journaling to help you feel again\, safely. I hold a clear\, trauma-aware space where you don’t have to perform or push. Just meet yourself\, honestly. \nThis retreat isn’t about fixing you. It’s about remembering you — through your body\, with nature as a mirror and plant medicine as a catalyst. \n Diego Colot Duque Half Belgian and half Colombian\, Diego grew up surrounded by nature in rural Belgium before living in Spain and later traveling extensively. Ten years ago\, his first encounter with ayahuasca led him to Colombia\, guided by a deep call toward simplicity\, land-based living\, and ancestral wisdom. \nSince then\, he has apprenticed himself to the land and sat regularly with Colombian indigenous elders\, learning through direct experience — not as theory\, but as practice: how to listen\, how to sit with presence\, how to meet the medicine with respect. His learning is rooted in humility\, curiosity\, and deep respect for ancestral medicine lineages. \nThroughout the retreat\, Diego accompanies participants with grounded emotional support while honoring personal boundaries\, helping to create a safe and stable container for deep inner processes. Deeply connected to nature\, he knows the territory and its plants\, and works closely with the land to support the ceremonial field. \nHis approach is practical\, embodied\, and attentive — rooted in listening\, simplicity\, and care. \nDiego is co-founder of Fuente Alegre and holds the physical\, logistical\, and relational foundations of the retreat space. He is responsible for the land\, daily operations\, and participant care\, ensuring that everything needed for the journey is held with consistency\, presence\, and attention to detail. Diego’s hands have shaped the spaces that now hold retreat processes — environments created for slowness\, truth\, and reconnection. \n Arbol Born in France in 1979\, Árbol initially trained as a physical education teacher. However\, in 2001\, due to health issues\, he embarked on a journey to the Peruvian Amazon in search of healing. There\, he discovered the profound power of medicinal plants and the spiritual depth of the ancestral wisdom of the Amazonian peoples. \nGuided by various teachers from Asháninca\, Shipibo\, Kichwa\, and Matses communities\, Árbol dedicated over 10 years to learning the knowledge and ceremonies related to Ayahuasca. In 2009\, he co-founded the community school Aroiris in Iquitos\, and in 2013 he began his path with Kambó medicine\, which he learned from the Matses elders. \nSince 2016\, he has organized training programs for this medicine at Aroiris. Additionally\, he received teachings from other Amazonian peoples\, such as the Boras and Muruy\, as well as from the Mamos of the Sierra Nevada and the Jates Muiscas in their ancestral memory recovery processes. \nIn the ceremony\, Árbol will accompany the taita and be present to support the process\, offering his experience and deep respect for these traditions. \nIf this resonates with your heart and spirit\, it’s time to say YES and join us for a transformational journey! \nI say YES!Frequently Asked Questions (FAQ) \nDo I need previous experience with Ayahuasca or other medicines?laragrofils2025-08-26T13:29:54-05:00Do I need previous experience with Ayahuasca or other medicines?No. This retreat is open to both first-time participants and those with previous experience. What matters most is your sincere intention and readiness to meet the process with respect and care. \nWhat meals are included during the retreat?laragrofils2026-04-01T10:14:29-05:00What meals are included during the retreat?You’ll receive three nourishing vegetarian meals per day\, designed to support your process and respect the needs of your body throughout the journey.There are a few exceptions based on the ceremonial schedule: \n\n\nOn Ayahuasca ceremony days\, dinner is skipped to allow for proper fasting. \n\n\nOn Kambó days\, lunch is skipped\, as the practice is traditionally done on an empty stomach. \n\n\nOn the first day\, only dinner is served. \n\n\nOn the departure day\, you’ll receive breakfast before leaving. \n\n\nWhat should I bring?laragrofils2025-08-26T13:29:41-05:00What should I bring?Here’s a short list of essentials to help you feel prepared and comfortable: \n\n\nGood walking or hiking shoes \n\n\nA rain jacket (the weather can change quickly in the mountains) \n\n\nA headlamp or flashlight (especially helpful at night) \n\n\nA reusable water bottle \n\n\nComfortable light clothing for the day\, and warm layers for the night \n\n\nWe’ll send you a full packing list after registration. \nHow do I prepare before coming?laragrofils2025-08-26T13:29:18-05:00How do I prepare before coming?After registering\, you’ll receive a detailed preparation guide\, including: \n\n\nRecommended dieta (foods to avoid before the retreat) \n\n\nMental/emotional preparation tips \n\n\nSuggestions for rest\, reflection\, and intention-setting \n\n\nWe also offer a group call before the retreat to help you feel ready\, answer your questions\, and begin the connection. \nCan I opt out of a ceremony if I don’t feel ready?laragrofils2025-08-26T13:25:31-05:00Can I opt out of a ceremony if I don’t feel ready?Yes. Your autonomy is always respected. You are never required to participate in anything that doesn’t feel right for you in the moment. Support will be available either way. \nDo I need to be physically fit to attend?laragrofils2025-08-26T13:28:57-05:00Do I need to be physically fit to attend?No. To reach the retreat center\, there’s a 7–10 minute walk through a beautiful natural path (your luggage can be carried if needed). \nThe retreat includes gentle movement and an optional 30-minute walk to natural pools\, but everything is adapted to your rhythm. If you’d rather rest \, you’re always welcome to do so. \nWhat’s the itinerary/program?laragrofils2026-04-07T11:04:14-05:00What’s the itinerary/program?Depending on the group’s energy and personal processes\, the itinerary may shift in any direction. Please trust that magic will happen and that we have a wonderful journey planned for you. We look forward to a most exciting adventure together! \nDay 1 – Arrival\n\n1:00 pm – 🌿 Pick-up in Medellin (close to airport)\n3.30 pm – Arrival\n6:30 pm – 🍽️ Dinner\n7:30 pm – 🔥 Opening Circle – Presentations and personal intentions\n9 pm – 🌙 Rest\n\n Day 2 – Connection & Cleansing\n\n7:30 am – 🧘‍♀️ Connection with the territory (Somatic practice- Safety level 1 – Territory)\n8:30 am – 🍽️ Breakfast\n9:30 am –  🌀 Circle – Itinerary\, content & concepts\n10:30 am – 🌙 Break\nMorning/Afternoon – 🌿 Individual consultations\n3:30 pm – 🧘‍♀️Being comfortable with the uncomfortable (Somatic practice – Safety level 2 – The body)\n4:30 pm – Kambo\n6:30 pm – 🍽️ Dinner\n9:00 pm – 🌙 Rest\n\n Day 3 – Opening the Body & Surrending to the Spirit (Yage night)\n\n7:30 am –  Meeting the group through movement and play (Somatic practice – Safety Level 3 – The group)\n8:30 am – Breakfast\nMorning – Massages \n12:30 pm – 🍽️ Lunch\n2:00 pm – Talk: What to expect from ayahuasca\n3:00 pm –  Fruits\n3:30 am – 🧘‍♀️ How to use the body during ceremonies (Somatic practice – Safety Level 2 – The body)\n5:00 pm plant – Plant bath \n6:30 pm – Installation\n8:00 pm – 🔥 Yagé (ayahuasca) Ceremony\n\n Day 4 – Integration\n\n7:00 am – 🍽️ Fruits\n7:15 am – River / waterfall plunge\n7:30am – 🌀Sharing Circle & Recommendations\n8:00 am – 🌙 Rest\n11:00 am – 🍽️ Brunch\n12:00 am – 🌙 Rest\n3:00 pm – 🍍Fruits\n3.30 am – 🧘‍♀️Embodied Integration\n5:00 pm – Art therapy Integration\n6:30 pm – 🍽️ Dinner\n8:00 pm – 🌙 Rest\n\n Day 5 – Cleansing\n\n7:30 am – Energetic wake up\n8:00 am – Kambo\n11:00 am – 🍽️ Brunch\n12:00 am – 🌙 Rest\n4:00 pm – 🍍Fruits\n5:00 pm – Restorative yoga\n6:00 pm – Dinner\n8:00 pm – Talk: About the identification of the Ego \n\n Day 6 – Nature & Vision (yage night)\n\n8:30 am – 🍽️ Breakfast\n10:00 am – 🌊 Walk to the River & natural pools\n1:00 pm – 🍽️ Lunch by the river\n4:00 pm – 🌙 Rest\n4:00 pm – 🍍Fruits\n6:00 pm – Installation\n6:30 pm – 🧘‍♀️Meditation\n8:00 pm – 🔥 Yagé Ceremony\n\n Day 7 – Integration\n\n7:00 am – 🍽️ Fruits\n7:15 am – River / waterfall plunge\n7:30 am – 🌀 Sharing Circle\n11:00 am – 🍽️ Brunch\n12:00 am – 🌙 Rest\n3:00 pm – 🍍Fruits\n3:30 pm –🧘‍♀️ Art Therapy – Creative expression laboratory for integration\n6:30 pm – 🍽️ Dinner\n8:00 pm – 🌙 Rest\n\n Day 8 – (Yagé night)\n\n8:00 am – Energetic wake-up\n8:30 am – 🍽️ Breakfast\n9 am – Journaling session\n12:30 – lunch\n2:00 pm – Indigenous house\n4:00 pm – 🍍Fruits\n6:00 pm – Installation\n6:30 pm – 🧘‍♀️Meditation\n8:00 pm – 🔥 Yagé Ceremony\n\nDay 9 – Integration\n\n7:00 am – 🍽️ Fruits\n7:15 am – River / waterfall plunge\n7:30 am – 🌀 Sharing Circle\n11:00 am – 🍽️ Brunch\n12:00 am – 🌙 Rest\n3:00 pm – 🍍Fruits\n3:30 pm –🧘‍♀️ Full journey Embodied Integration\n6:30 pm – 🍽️ Dinner\n8:00 pm – 🌙 Rest\n\n🌊 Day 10 – Jungle river\n\n8:00 am – 🍽️ Breakfast\n9 am – Depart to Santo Domingo River\n2:00 pm – Closing circle at the river\n6:30 pm – 🍽️ Dinner\n8:00 pm –Celebration & Dance\n\n🕊️ Day 11 – Integration & Celebration\n\n8:30 am – 🍽️ Breakfast\nMorning –  Departure or extra day at Fuente Alegre\n\n  \nWhat is a Kambó ceremony?laragrofils2025-08-26T13:24:31-05:00What is a Kambó ceremony?Kambó is a traditional Amazonian ritual that uses the secretion of the Phyllomedusa bicolor frog\, applied to the skin in small points.It’s known for its purifying effects before Ayahuasca ceremonies— helping the body release toxins\, strengthen the immune system\, and reset physically\, emotionally\, and energetically. \nThe ceremony is held early in the morning and in silence\, with support from trained facilitators. Participants fast beforehand and are guided through the experience with care.While it can be intense\, the effects are often described as cleansing\, clarifying\, and energizing. \nKambó is optional\, and you’ll receive more information beforehand to decide if it feels right for you. \nWhat are the physical effects of Ayahuasca during ceremony?laragrofils2025-08-26T13:27:26-05:00What are the physical effects of Ayahuasca during ceremony?Ayahuasca can bring various physical responses\, which are a natural part of the cleansing process. Common effects include: \n\n\nNausea and vomiting (known as la purga) \n\n\nShaking\, sweating\, or chills \n\n\nTension or fatigue in the body \n\n\nDiarrhea (less common\, but possible) \n\n\nChanges in body temperature or heart rate \n\n\nThese effects vary for each person and usually pass as the ceremony unfolds. They’re seen as part of the body’s way of releasing what needs to be let go. You’ll be held in a safe\, supported space\, and we’ll be there to guide you with care throughout the process.
URL:https://fuentealegre.com/event/medicine-retreat/
LOCATION:Fuente Alegre\, Cocornà\, Antioquia\, Colombia
CATEGORIES:Al aire libre,Healing,Medicina,Medicina de plantas,Movement,Movimiento,Naturaleza,Nature,Plant medicines,Retiro,Retreat
ATTACH;FMTTYPE=image/png:https://fuentealegre.com/wp-content/uploads/2025/09/banniere-web-soldes-collection-mode-moderne-vert-beige-3.png
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