At the end of the year, it’s easy to run on autopilot — rushing through tasks, responsibilities, and emotions without truly stopping.
If you don’t pause, life will choose for you.
If you don’t take time to connect with yourself, to reflect, to move with intention… the same patterns will follow you into the next year.
You deserve a moment to check in with your body and your truth. To stop hiding from what’s no longer aligned. To open space for what you really want to welcome into your life.
What you’ll experience
Through guided somatic explorations, dance, play, and moments of stillness, you will:
- Move through what’s ready to be released
- Explore what really matters to you
- Reconnect with your body’s wisdom
- Create space for what you want to embody in 2026
- Share a circle of presence, reflection, and connection
This is not a performance. It’s an honest, playful, and embodied space — a movement ritual to close the year in alignment.
This workshop is for you if…
– You crave a moment to land in your body and your truth
– You want to end the year with integrity — and begin the next one with clarity
– You’ve been giving a lot to others and are ready to give something back to yourself
– You want to move, reflect, and connect (with yourself and with others)
Practical Information
📍Location: Soma Medellín – Laureles
📅 Date: Friday, December 12, 2025
🕡 Time: 6:30 p.m. – 8:00 p.m. (Plan for a little flexibility at the end)
🎟️ Price: 55,000 COP per person (suggested)
🗣️ Language: Spanish & English
Lara Grofils is a somatic and dance therapist with over 25 years of movement experience. She is the founder of the holistic center Fuente Alegre, nestled in the Colombian mountains, where she guides retreats and practices grounded in nervous system regulation, ancestral wisdom, and embodiment.
Certified in the Trauma-Conscious Yoga Method℠ and trained in dance therapy , she weaves movement, psychology, and body-based tools into transformational journeys. Lara specializes in helping people reconnect with their intuition, explore emotional truth through the body, and rewire unconscious patterns through movement.
Her style is honest, creative, and deeply grounded — holding space with warmth and clarity.
I got to experience a beautiful dance therapy session with Lara. I could really feel her passion and knowledge in the session, but also her sensitivity and care. She was really very receptive of my process, what I needed, and through that had a very powerful transforming session.
La experiencia en las clases de Lara ha sido transformadora. Llegué buscando mover el cuerpo y terminé conectando profundamente conmigo misma. La suavidad y contención de su guía me permitió explorar mis emociones desde un lugar seguro y auténtico. Recomiendo esta práctica a cualquiera que quiera reconectar con su cuerpo y su esencia.
Nunca había sentido tanta libertad en el movimiento. Las sesiones de danza terapia con Lara me ayudaron a soltar cargas emocionales que ni siquiera sabía que cargaba. Es un espacio seguro, lleno de respeto, donde cada quien puede ser y sentir sin juicios.
Participar en las clases de danza consciente de Lara fue un antes y un después en mi proceso personal. Su acompañamiento me permitió darme cuenta de cómo me relaciono con mi cuerpo y con los demás. Me sentí en confianza para explorar nuevas formas de expresión que ahora también aplico en mi día a día.
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