2026-04-29T00:00:00-05:00
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Return to your Origins

A one-day immersion in the heart of the Andes.

Available year-round, upon request

Colombia,

If you feel curious to explore ancestral wisdom, nature, and a different way of being—and are ready to slow down and reconnect with nature and with yourself —join us for a one-day immersion in the Andes, where you’ll be guided through a grounded and intentional experience and leave with a deeper sense of clarity, presence, and connection.

Guided by Diego, this one-day immersion invites you into a different rhythm of life.

You’ll move through the day slowly, intentionally, in connection with the land, the body, and ancestral traditions.

  • Visiting an indigenous village and learning from their way of living
  • Sitting in ceremony with gentle (non-psychoactive) ancestral plant medicines
  • Walking through the mountains toward the river
  • Sharing moments of silence, reflection, and presence
  • Gathering around the fire with songs and stories

This is not about learning more. It’s about experiencing differently—by sitting in spaces where wisdom is not taught, but felt.

Throughout the day, you’ll be introduced to traditional plant medicines used by Colombian indigenous communities to support grounding, clarity, and connection.

You’ll experience:

  • 🌿 Mambe — for mental clarity and conscious, intentional dialogue
  • 🖤 Ambil — for grounding and aligning thoughts with truth
  • 🌬️ Rapé — for presence, purification, and inner stillness
  • 👁️ Sananga — for clarity of vision, both physical and inner

Each is offered in a guided and respectful way, at your own rhythm.

No prior experience is needed.

By the end of the day you will feel…

  • more grounded
  • more present in your body
  • more connected to nature and yourself
  • quieter inside

Because you slowed down enough to listen.

This experience is perfect for you if you:

  • Want to immerse yourself in indigenous traditions and wisdom
  • Are interested in natural medicine and holistic healing
  • Seek a moment of peace, reflection, and personal growth
  • Feel the call to disconnect from the noise
  • Spend a day in nature, with intention

This isn’t just a getaway; it’s a return to presence, connection, and what’s real.

What’s in Store for You?

By the end of the retreat, you’ll leave with more than just memories—you’ll take with you a feeling of connection, renewal, and insight. This isn’t just a getaway; it’s a journey back to what truly matters.

Your sanctuary for this retreat

Welcome to Fuente Alegre (meaning “The Source of Joy”), a sanctuary where nature holds you, and simplicity becomes a path to depth.

Nestled in the emerald mountains of Cocorná, a region known for its waterfalls, rivers, and unspoiled beauty, it is just two hours from Medellín

Colombia is a land where the soul remembers.

Fuente Alegre is a family-led project, lovingly created and hand-built with natural materials by your guides, Lara and Diego. What began as a personal dream grew into a larger vision: to live in harmony with nature, raise their children in connection to the Earth, and offer a space for others to remember what truly matters.

What Others Say

I almost didn’t come to the retreat — until the very last day before coming, I wasn’t sure I could do it alone. But the moment I arrived, I felt like family. Lara and Diego took me by the hand and opened a world of experiences I never imagined I’d love or even try. It was a beautiful chance to challenge myself and see what truly matters. I fell in love with the sound of the river, the vibrant colors of the food, and the warmth of this place surrounded by water. I’ll be back.

Caroline B., US

From the moment I arrived at Fuente Alegre, I felt the peace and special energy of the place wrap around me. Diego and Lara welcomed me like family, and Lara’s dance therapy session was truly life-changing — deeply attuned to my process and needs. This is a place of transformation, medicine, and truth.

Sacha, NL

This retreat has been profoundly healing for me. They’ve helped me find inner peace, release tension, and reconnect with my emotions. The combination of a family atmosphere and pure nature creates the perfect space for harmony and well-being.

Felipe G., CO

Fuente Alegre is a sanctuary where nature itself heals you. Immersing in the rivers and waterfalls, with guidance and support, brought me renewal and peace like never before — and this was my first retreat ever. Diego’s calm presence and deep connection to the land made the experience deeply grounding and unforgettable. And Lara’s sweetness, attentive listening, and gentle guidance brought resilience into me and a newfound clarity I will carry forward.

Jess, US

What’s Included

  • All activities

  • A nourishing lunch prepared with care
  • Water, herbal teas, and refreshments throughout the day
  • Light snacks throughout the experience

What’s not Included

  • Accommodation (available for additional cost)
  • Personal, medical or trip cancellation insurance
  • Transport to and from the center
  • Tips and gratuities.
  • Souvenirs, phone calls, taxis, laundry, snacks etc.
  • Toiletries and personal care items (please bring eco-friendly products – we are in an eco-friendly environment)

Trip Leaders

Lara Grofils

Lara —somatic movement guide and dance therapist.

Hi, I’m Lara. I grew up in the quiet countryside of Belgium and later chased city pace and big degrees (Business Engineering). On paper, I was “doing well.” Inside, I was lost. After a traumatic assault when I was young—and later postpartum depression after a difficult childbirth—my body felt like a stranger to me.

What brought me back was movement, not performance, but medicine. Through somatic practices, breath, and simple, honest motion, I learned to listen again. I came to understand that my body isn’t separate from nature; my body is nature. When I finally honored that truth, the edges softened and clarity returned. Dance, my first language since I was three, became my medicine, alongside meditation and yoga, and journaling became my mirror. Little by little, I’m learning to listen more deeply: Who am I beneath what happened to me? Where do I come from, and where do I choose to go?

With my partner, Diego, I moved to Colombia to live closer to the land. We built our home—and then our retreat center—by hand, with earth and bamboo, and we’re raising our children in a way that matches our values: simple, present, nature-rooted. We also learn regularly with indigenous elders here in Colombia, whose guidance helps us bridge ancestral wisdom with everyday life, especially when things feel hard.

My work is gentle and deep. I use somatic and expressive movement, breath, touchpoints of nervous system regulation, and guided journaling to help you feel again, safely. Most of what I share happens in relationship with nature: we attune senses, let the body remember it is nature, and move in ways that allow truth to surface without forcing it. I hold a clear, trauma-aware space where you don’t have to perform or push. Just meet yourself, honestly.

If you’re longing to feel at home in your body, to hear your intuition without the noise, and to walk forward with more softness and strength, come. Let the land steady you. Let your body speak. And let your own words—on the page, in movement, in breath—show you the way back.

This work isn’t about fixing you. It’s about remembering you, through your body, with nature as a mirror..

Diego Colot Duque

Half Colombian, half Belgian, I grew up in the quiet fields of Belgium, where my first teachers were wind, wood, and water. At ten, my family moved to Spain and cracked my world open to different ways of living. Years later, on a backpacking trip in Australia, I met a spiritual guide who introduced me to meditation and ancestral medicines. That encounter changed my compass. It pointed me toward a life rooted in nature, simplicity, and spirit—and eventually toward Colombia.

In Colombia I apprenticed myself to the land and to elders who carry living traditions. Their teachings were not concepts but practices—how to listen, how to sit with the fire, how to enter the river with respect. About a decade ago, when I felt most disconnected from myself and the speed of society, these practices—along with clean food, silence, and prayer—brought me back. Becoming a father deepened the lesson: to be steady inside, so the people you love can rest against you.

By trade I’m a woodworker. With my hands I shape spaces meant for slowness and truth. Together with Lara, I built our retreat center with bamboo, earth, and intention. It’s a place where you can hear your own life again.

What I offer on retreat is simple and elemental:

  • Nature as medicine. River immersions, cold-water practice, and time with the forest to settle your nervous system and clear the noise.
  • Ritual with respect. Teachings I’ve received from Colombian elders shared with humility—never as spectacle, always as bridge.
  • Presence. A calm, grounded container so you can soften, feel, and choose what’s real for you.
  • Crafted space. Environments built by hand to hold you—open-air, fire-lit, and honest.

If you feel overextended, unsure, or far from yourself, I won’t ask you to perform or force a breakthrough. We’ll go to the elements. We’ll breathe. We’ll let the river do what rivers do—strip away what you don’t need and return you to what you do.

If you’re ready, I’ll meet you by the water.

If this resonates with your heart and spirit, it’s time to say YES and join us for a transformational journey!

Frequently Asked Questions (FAQ)

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