READY TO RECONNECT WITH WHAT MATTERS MOST?

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AND FINALLY LIVE AS YOUR TRUE SELF?

The world feels a little overwhelming right now. There’s pressure to always do more, constant noise from the news and social media, and a lack of real connection in daily life. It’s no wonder you feel exhausted, scattered, or unsure what’s next.

But here is the truth:

Clarity doesn’t come from doing more, scrolling more, or pushing harder. It comes from slowing down. From reconnecting with your body, with nature, with the simple practices that bring you back to yourself.

This guide will help you will feel more grounded, clear, and gently supported by your own inner compass.

Why This Matters

In moments of transition, the temptation is to plan, decide, or fix things quickly. But lasting clarity doesn’t come from rushing ahead—it comes from slowing down.

Science confirms what wisdom traditions have always known: when you reconnect with your body, take time in nature, and give space for reflection and awe, your nervous system shifts from stress to balance. From that grounded place, decisions become easier, softer, and more aligned.

This guide is a practice—a rhythm you can return to whenever you need clarity before making choices about your life, your work, or your relationships.

What’s Inside the Free Guide

✔ The science behind why you feel lost in times of transition—and how to restore balance

✔ 5 gentle, powerful practices to reconnect with your body, nature, reflection, and guidance

✔ A 7-day challenge to bring the steps into your daily rhythm

✔ Journaling prompts and a guided visualization to clarify what’s next

Hi, I am Lara!

I grew up in the countryside of Belgium, but it was only after moving to Colombia and living close to the land that I began to feel at home in myself.

My path has been shaped by both challenge and healing—trauma, postpartum depression, and the slow journey back through movement, breath, and nature. Dance has been my language since childhood, and today I share somatic practices that help others reconnect with their bodies, their intuition, and the earth beneath them.

With my partner Diego, I co-created Fuente Alegre, a retreat space built by hand with bamboo and earth, where we welcome people into experiences of simplicity, depth, and connection. My work is gentle and trauma-aware, inviting you to soften, to listen, and to remember yourself through body and nature.

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