Sometimes we move through life on autopilot. We feel tired, irritable, or empty… but we don’t always know why.

Often, emotions become stored in the body when they don’t have space to be felt, expressed, or integrated. Over time, this can show up as tension, disconnection, anxiety, or a sense of being “far from yourself.”

This workshop is an invitation to return to the body, reconnect with your emotional world, and create a safe space to explore what is alive within you, with gentleness, rhythm, and guidance.

What you will experience

Through conscious movement, breath, moving meditation, and guided somatic practices, we will explore different emotions through the body.

The journey unfolds progressively and respectfully, alternating between individual and collective moments, structure and freedom, containment and expression.

Movement is guided in intention, yet always free in form — honoring your own rhythm and boundaries.

In this workshop, you will:

• Learn to listen to what your body expresses beyond words.
• Make space for both comfortable and more challenging emotions.
• Release accumulated emotional tension and allow energy to flow again.
• Reconnect with your vitality, sensitivity, and natural creativity.
• Discover how to transform emotions into movement, presence, and inner clarity.

As emotions find movement, something shifts: tension softens, energy circulates, and greater clarity and connection emerge.

Because when we give ourselves permission to feel — through the body — something begins to move. And blocked energy finds its way out.

This workshop is for you if…

• You sometimes feel disconnected from your emotions or your body.

• You struggle to express what you feel with words and are seeking other ways of inner listening.
• You carry emotional tension or stress and need space to release and renew.
• You wish to explore your emotions in a respectful, embodied, and conscious way.

And also if…

• You are in a moment of change, transition, or personal inquiry.
• You long to reconnect with your vitality, sensitivity, and natural capacity to feel.
• You feel drawn to free movement, conscious dance, or somatic processes.
• You are looking for a safe space to explore yourself, without judgment or pressure.

No previous dance experience is needed.

Just a willingness to feel, move, and listen.

Información práctica

📍 Location: SOMA Medellín – Laureles (Holistic Movement Lab)
📅 Date: Friday, March 6, 2026
⏰ Time: 6:30 p.m. – 8:00 p.m. (please allow a little flexibility at the end)
💸 Suggested contribution: 55,000 COP per person
🗣️ Language: Spanish & English

Hi, I’m Lara.

I’m a somatic therapist and dance movement facilitator, and I host monthly workshops in Medellín, each one exploring a different theme around embodiment, emotions, and conscious movement.

With over 25 years of experience in movement, I guide people back to their bodies through trauma-informed somatic practices, dance therapy, rhythm, and embodied awareness.

I’m the founder of Fuente Alegre, a holistic center in the mountains of Colombia, where I facilitate retreats rooted in nervous system regulation, ancestral wisdom, and embodied presence.

My work invites you to reconnect with your emotional truth, listen to your inner rhythms, and gently transform unconscious patterns through movement.

My style is honest, creative, and deeply grounded — holding space with warmth, clarity, and respect for each person’s unique journey.

Register