into the flow
Where Body, Nature & Connection Flow Together
June 20-21, 2026
Cocorná, Ant, Colombia
If you long to feel more free and alive in your body, to move without overthinking and reconnect with a natural sense of flow… Join us for a 2-day immersive weekend, where movement, nature, and shared experiences invite you back into your body and into connection.
Through movement/dance, music, kundalini yoga, cacao ritual, and time in nature, you’ll be guided to soften, open, and reconnect with what feels natural and alive within you.
Imagine…
Arriving in a secluded place, surrounded by nature: no roads, just the sounds of water, wind, and life all around you… A space open to the mountains and the river, where you can first slow down, breathe more deeply, and step out of your daily rhythm…
You will then let your body unwind through conscious movement and yoga, share simple moments, feel the warmth of the group…
Enjoying what’s there… good food, fresh air and water, music, nature, and being together…
This weekend is for you if…
- You love to move, dance, and feel the music in your body
- You’re craving nature — fresh air, open space, and time by the river
- You want to connect with others in a simple, genuine way
- You feel the need to pause, breathe, and step out of your daily rhythm
- You’re open to exploring practices that gently open the heart
- You enjoy sharing, laughing, and simply being.
What you’ll experience
- A guided movement session to connect with nature and with the group
- An ecstatic dance session to move, release, and enjoy your body, starting with guided conscious dance and closing with sound healing.
- A cacao ceremony creating space to slow down and connect with your heart
- Kundalini yoga and breath practices to gently activate your energy
- Time spent outdoors — walking, swimming in the river, resting, dancing and being in nature
- Jam around the fire with music and shared moments
- A simple, flowing rhythm between activity and rest
What’s included
- A full 2-day experience of guided activities and shared moments
- 1 night accommodation in a shared room (private room option available)
- Nourishing meals: 2 lunches, 1 dinner, 1 breakfast (all prepared with fresh, local, organic ingredients)
- A welcoming and open group atmosphere
- The opportunity to connect, and be part of a like-minded community
- Memories, shared moments, and a small gift to take home
Your sanctuary for this week end
Welcome to Fuente Alegre, a sanctuary where nature holds you, and simplicity becomes a path to depth.
Fuente Alegre (meaning “The Source of Joy” in Spanish) is where our journey unfolds. To reach it, you’ll walk 7–10 minutes along a scenic trail, a gentle and symbolic transition from the outside world into a sacred space.
Fuente Alegre is a family-led project, lovingly created and hand-built with natural materials by Lara and Diego. The heart of the retreat is our open-air ceremonial and movement platform with panoramic views of the mountains, where you’ll sit around the fire, breathe in movement, and connect with presence. Just a few steps away, the river calls.
Our team
Practical Information
- Dates: June 20-21
- Arrival: Saturday from 10am
- Location: Fuente Alegre, Cocornà, Antioquía, Colombia (2h direct bus from medellin)
- Prices: from 444.000 COP, including all activities, 4 meals and 1 night of accommodation
Rooming
All rooms are thoughtfully designed with comfort and intention. They are beautifully decorated with natural materials and meaningful details, inviting you into a space of raw beauty, deep rest, and reconnection.
Choose from three different lodging options, depending on your preferences and needs:
The Essential Rooms and Earth Room are shared spaces. The River House is a private space for double occupancy. Rooms are assigned on a first confirmed, first served basis. If you prefer a single occupancy room, this is possible with an additional contribution of 150.000 COP/person, depending on availability. Feel free to contact us directly to arrange this.
Week end price: 444.000 COP
Shared Dormitory (2–4 people) – Cozy, simple, and perfect for those who enjoy community and connection.
AMENITIES
- Dormitory 1: 2 single beds
- Dormitory 2: 2 single beds and 1 double bed
- Shared shower and bathroom (3 showers, 2 toilets)
- Garden views
- Towels and organic soap
Week-end price: 444.000 COP
The Earth Room gives you direct access to the yoga hall and opens onto beautiful mountain views. Inside, you’ll find a cozy space with a table and chair, perfect for journaling, reading, or enjoying a quiet moment. Large windows bring in light and look out onto the trees and the mountain range, keeping you close to nature throughout your stay.
AMENITIES
- 1 double bed or 2 twin beds (For single or double occupancy)
- Shared shower and bathroom (3 showers, 2 toilets)
- Soft sheets, luxury towels and organic soap
- Direct access to the yoga hall
Week-end price for double occupancy: 500.000 per person
Tucked near the water, this serene space offers privacy, quiet, and intimacy.
Stay in a bamboo cabin by the river with views of the lush forest. It’s a space to reconnect — with yourself, with nature and/or with your partner or friend . The cabin includes a spacious terrace just for you, and a private bathroom for your comfort.
AMENITIES
- 1 double bed
- Private shower and bathroom
- Private terrace
- Furnished deck
- Writers desk
- Soft sheets and luxury towels
- Forest and river view
Frequently Asked Questions (FAQ)
